A beginner’s workshop learning to relax, be comfortable and sit to meditate.

We will also be learning some basic practices of breathing and I will guide you through simple meditations and mindfulness practices. We will end with a guided Peace Yoga Nidra, a deep relaxation.

All welcome - any age of ability, and you do not need to have any experience.

All this giving you tools to connect with YOUR peace within, which you can then practice at home if you wish.

Please bring a cushion and blanket for your comfort.

There are chairs available to sit and/or will will use the floor on yoga mats.

Cost includes a drink and a healthy snack.

Cost £30 per person, or £20 per person if you book before 18th October.

Please contact me directly if you have any questions.

Thank you.

Peace and Love, Lisa Hardisty (Shanti)